Many negative emotional experiences remain in the subconscious part of our mind and build up over time. These experiences remain in our brain causing us present-day stress, anxiety and depression, and influence our daily decision-making.
EFT (Emotional Freedom Technique)clears the subconscious mind and stops it from driving the conscious mind. This method can be learned and applied rapidly, to help reduce the stress of these negative experiences.
Some of the issues EFT can help with are listed below.